Unagi is rich in beauty-enhancing nutrients, particularly Vitamin A and collagen. Vitamin A maintains healthy skin and mucous membranes, preventing skin issues and wrinkles. Collagen is essential for skin firmness and elasticity, and consuming unagi helps replenish it, enhancing your skin's firmness and elasticity.
Unagi is rich in B vitamins (B1, B2, B6, and niacin), which are essential for converting nutrients into energy, helping you feel more energetic. It's also abundant in DHA and EPA fatty acids that enhance brain and nerve functions, aiding in brain fatigue recovery. Additionally, unagi is high in iron, necessary for hemoglobin production and oxygen transport in the body, helping alleviate fatigue and oxygen deficiency.